Fish oil has been around the market for many decades and it is known for its speedy recovery. As fish is rich in omega-3 fatty acids, it’s very important for your health
That’s why in the Healthy Eating Pyramid, fish is included in it. It is so important that everybody of different ages should eat them.
What’s in the fish oil?
It’s not just because that it’s in the healthy eating pyramid and that’s why you should eat it. You should also know the reason for eating it. Have you known that fish oil is where your collagen came from? Collagen is where you get the moisturizing and scar healing compounds that fix your skin.
These collagen extracts came from the fishes that you eat, such as herring, tuna, anchovies, and mackerel. Even the liver of certain fishes can produce cod liver oil, which is healthy for eating too.
It has been recommended by the World Health Organization (WHO) that everyone should eat 1-2 portions of fish per week. For the reason being, omega-3 fatty acid in these fishes provides many health benefits, especially in terms of fighting against diseases.
I understand that it can be really expensive in some areas to buy fishes. But don’t worry! With the latest technologies, you can always buy the supplements and take them in the daily dosage which will help you in replacing your fishy meals. Just get enough omega-3 and your body will maintain it’s quality.
- Improve Bone/Joints Health
As you grow older, bones and joints will start to wear off. You will start realizing that you can’t move as fast as before, or it can be more tiring to move at the same speed as before. This is because that your bones are starting to lose its essential minerals, that makes them more likely to break. These can relate to diseases such as osteoporosis and osteoarthritis.
What you need in your bone health are Calcium and Vitamin D, but omega-3 fatty acids can also do the same effect in recent studies. Taking more omega-3 will help to balance your bone mineral density (BMD) for your blood level. Studies have also shown that fish oil supplement reduces markers of bone breakdown, that will protect you from bone diseases.
Omega-3 fatty acids are known for its speedy recovery of scars or skin, even eyes too! It has been shown in studies that for those who don’t have enough of omega-3 fatty acid, these people will have will a greater risk of eye diseases. This will get worse as you get older, which can lead to age-related macular degeneration (AMD).
It has been proven that taking a high dosage of fish oil for a half month has improved AMD patients. Patients start to take fish oil independently, after the studies. They commented that their vision and joints have improved so much that they don’t feel pain anymore.
It has been one of the common diseases on why human dies – heart diseases. Due to the modern world, there is a high-level amount of stress that weakens the ability of the heart. Other than taking medications provided from the doctors (such as painkillers, that has a temporary effect and long time side effects), studies have also shown that people who eat a lot of fish have much lower rates of heart disease.
Many of them have reduced their risk of getting heart disease, and these people seem to have consumed fish oil very often.
- Helps to achieve “Good” Cholesterol levels
- Decrease triglycerides by 15-30%
- Decrease high blood pressure
- Prevent plaques forming in artiest that cause blockages in a certain part of the body
- Reduce the effect of Fatal Arrhythmias
- Reduce risk of strokes happening
- Reduce Inflammation from inflammatory disease
Although inflammation is a good sign that your immune system is fighting infections, having it occurring too much over a long time… isn’t a really good sign. There is a different kind of inflammation such as flu, cough, ulcers, pimples and so on. For worse cases for chronic diseases, it can be like obesity, heart diseases, depression, and diabetes.
By reducing the inflammation surfacing up often, it can prove that your body can fight infections easily… which is also a good sign! Fish oil has the anti-inflammatory properties which prevent these symptoms of diseases from happening.
As for cases such as depression and obese patients, it helps to reduce production and gene expression of inflammatory molecules known as cytokines. In another word, you can slim down wish fish oil too!
Do you know that your skin contains a lot of omega-3 fats, and it would reduce as you grow older? It will get worse if you get too much sun exposure. You will know that you need to replenish your omega-3 fatty acids to get back your moisturizing and texturing skin. Good news is fish oil is all-in-one as it contains omega-3 fatty acid, psoriasis, and dermatitis!
I want to get Fish Oil Supplement now!
Wait… not so soon. Omega-3 fatty acid can be too common in the market that you don’t know which one is authentic. There are some products that are mixed with some chemicals that don’t allow the omega-3 fatty acid to be most concentrated in it. Instead, what you get is a fish oil supplement that smells and looks like it, but it’s probably 50% mixed of other chemicals.
Then where do I get an authentic one?
Here you go. Thank me later.